Listen to a continuous 174 Hz tone designed to support relaxation, focus, and balance through sound.
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Hum is a minimalist sound-based wellness app that plays a single, continuous 174 Hz frequency.
There are no playlists, no profiles, and no settings to adjust. You simply press play and let the sound run in the background—whether you’re resting, working, meditating, or winding down.
Hum is designed for people who want simplicity, consistency, and calm through sound.
Understanding the Frequency Behind Hum & it’s scientific benefits
174 Hz is traditionally known as the foundation frequency of the Solfeggio scale, often associated with grounding and balance.
This frequency is commonly linked to stability and presence, helping users feel more connected and centered.
174 Hz is often associated with deep relaxation and a sense of physical and mental ease.
As the lowest Solfeggio frequency, 174 Hz is traditionally linked to stillness and calming the body's natural rhythms.
Users turn to Hum to support:
Users turn to Hum to support:
STEP 01
Launch Hum and tap play to start the 174 Hz frequency instantly—no setup required.
STEP 02
Allow the frequency to play in the background while you relax, work, or unwind.
STEP 03
Listen for a few minutes or as long as you like. Make Hum part of your daily routine.
People use Hum to support:
Relaxation and stress reduction are linked to healthy nitric oxide activity, which plays a role in circulation and recovery.
A calm auditory environment may encourage slower, deeper breathing patterns that support overall relaxation.
174 Hz is traditionally associated with grounding, helping users feel more present, stable, and connected to their body.
The frequency is intended to help slow mental activity, making it easier to unwind and release built-up tension.
